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Saturday, May 18, 2024

In good hands: The quality of nurse anesthesiology experience and education posted by Bigdoggpinc

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In good hands: The quality of nurse anesthesiology experience and education

(BPT) - Did you know that Certified Registered Nurse Anesthetists (CRNAs), also known as nurse anesthesiologists or nurse anesthetists, safely administer more than 50 million anesthetics to patients each year in the U.S.? These anesthesia professionals practice in every setting where anesthesia is delivered, including hospital surgical suites, offices of dentists, podiatrists, ophthalmologists, plastic surgeons and pain management specialists — plus U.S. military, Public Health Services and Department of Veterans Affairs healthcare facilities.

CRNAs safely provide anesthesia every day in collaboration with surgeons, dentists, podiatrists and other qualified anesthesia professionals, using their training and experience to independently manage the anesthesia needs of the patient.

"When anesthesia is administered by a nurse anesthetist, the care is recognized as the practice of nursing; when it is administered by a physician anesthesiologist, it is recognized as the practice of medicine," said American Association of Nurse Anesthesiology (AANA) President Dru Riddle, PhD, DNAP, CRNA, FAAN, associate professor of Professional Practice and director of Clinical Education at Texas Christian University School of Nurse Anesthesia in Fort Worth. "Whether your anesthesia provider's educational background is in nursing or in medicine, patients can rest assured knowing that all anesthesia professionals give anesthesia in the same exact way."

How are CRNAs trained?

The education and experience required to become a CRNA is extensive, totaling a commitment of eight years or more in both clinical and educational experience. The minimum education required to become a CRNA includes a baccalaureate or graduate degree in nursing or other appropriate major, a license as a registered nurse (RN) and/or Advanced Practice Registered Nurse (APRN) in the U.S. (or its territories), plus a one-year minimum of full-time work or part-time equivalent as a registered nurse in a critical care setting in the U.S., its territories or a U.S. military hospital outside the United States.

The average experience of RNs before they enter a nurse anesthesia educational program is 4.5 years, according to the National Board of Certification and Recertification for Nurse Anesthetists.

In addition to that foundation, a CRNA must then enter and graduate from a program that's accredited by the Council on Accreditation of Nurse Anesthesia Educational Programs. These programs also have admission requirements in addition to the already listed minimums.

Nurse anesthesiology educational programs range from 36-51 months, depending on each university's requirements, and current residents will graduate with a doctorate in nursing degree. These programs include clinical settings and experiences as part of their training. Graduates have an average of 9,369 hours of clinical experience overall, including 733 hours during their baccalaureate nursing program, 6,032 hours as a critical care registered nurse and 2,604 hours during their program.

Finally, before they can become practicing CRNAs, graduates must pass a National Certification Examination.

Because of this extensive training, CRNAs have a unique advantage as nurse anesthesiology residents because they are the only anesthesia providers required to have real-world patient care experience before they can enter an educational program.

"Nurses who pursue this rigorous career path first have a solid foundation in providing hands-on care for patients," said Riddle. "They can then use their extensive expertise and compassion for patients, along with their training in administering anesthesia, to provide more holistic care for each patient. They really get to know their patients and help them throughout the entire process — before, during and after surgical procedures."

For nurses interested in a rewarding career as a CRNA, you can find a complete list of programs at COACRNA.org.

Access to care patients can rely on

For rural America, CRNAs are even more vital. CRNAs represent more than 80% of anesthesia providers in rural counties, and many rural hospitals are critical access hospitals, which often rely on independently practicing CRNAs for anesthesia care. Half of rural hospitals in the United States use a CRNA-only model for obstetric care, and CRNAs are able to safely deliver pain management care to patients when they need it most.

"It's crucial for many areas of the country where hospitals are few and far between for nurse anesthetists to be available to provide patients with this much-needed healthcare," said Riddle. "CRNAs can ensure quality patient anesthesia care at facilities throughout the country, often saving patients long drives of 75 miles or more."

To learn more about CRNAs, their training and what they do, visit AANA.com.

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Wednesday, April 17, 2024

Upgrade your self-care ritual: 5 expert tips for a refreshing 'everything shower' posted by Bigdoggpinc

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Upgrade your self-care ritual: 5 expert tips for a refreshing 'everything shower'

(BPT) - Your shower can be more than just a way to get clean, and the viral "everything shower" trend proved just how easy it is to build a head-to-toe self-care routine that provides physical, mental and emotional benefits.

Researchers have studied the effects of showering and discovered the science behind its rejuvenating powers. Hot showers can signal your brain to release oxytocin, a feel-good hormone that helps reduce stress and anxiety. The heat from a shower also relaxes your muscles, clears your nasal passages and clears your pores of dirt and oil.

Beyond science, showers are a rare opportunity to take a break from your busy schedule to focus on your well-being. Are you ready to elevate your shower into a self-care ritual? Inspired by National Self-Care Day, Waterpik™ showers partnered with New York City Dermatologist Joshua Zeichner, MD, and Dr. Karen Litzy, PT, DPT, to help curate these five tips to transform your shower into a relaxing and refreshing experience.

1. Ditch your phone

Your self-care shower begins before you even step inside the bathroom. Leave your phone in your office, living room or bedroom to disconnect from the world and minimize distraction. This simple act helps you focus on yourself and your well-being, away from the stresses and responsibilities of your life. As you step into your bathroom, embrace a peaceful moment of solitude.

2. Create a relaxing ambiance

Harsh or bright lighting is counterproductive to relaxation. Set the mood by lowering the lights in your bathroom and lighting candles. Candles, whether scented or unscented, create a soft, glowing ambiance that can calm your racing thoughts and put your mind at ease.

Enhance your shower experience by playing soothing music. Play nature sounds like a tropical rain or burbling brook, instrumental music, singing bowls or whatever sounds you associate with calmness and tranquility. Guided meditations are also a fantastic choice for promoting mindfulness so you can stay present in this moment of self-care and gratitude.

3. Pamper your scalp and hair

Don’t rush through your hair care routine. Use your shower time to pamper your hair and scalp. In addition to letting a hair mask or deep conditioner nourish your locks, give your scalp a little attention with a gentle scrub and massage.

Scalp and hair care is effortless with the right tools. Consider getting the Waterpik™ HairWand Pulse spa system for a luxurious way to care for your hair and body right at home. The Waterpik HairWand Pulse spa system provides fast, effective rinsing. The pulsating comb shape spray of the Waterpik HairWand shower head delivers a relaxing scalp massage that reaches down to your roots and can help relax you, remove visible flakes, and leave your scalp feeling clean. New York City Dermatologist Joshua Zeichner, MD, says, “Clogged pores and scalp flakes are two of the most common complaints dermatologists get from patients. Proper showering is important for skin health, both to remove soiling that builds up on the skin as well as shampoos and body washes. Your shower head is more important than you may realize, as it provides the action for effective rinsing.”

4. Massage your muscles

Take advantage of the muscle-soothing power of a hot shower and give yourself a massage. If you haven’t already, invest in a shower head with massage settings to unwind your muscles and release tension.

Dr. Karen Litzy, PT, DPT, recommends choosing the Waterpik™ PowerPulse Therapeutic Massage shower head. “It is neither economical nor realistic to have a massage every time you have achy muscles. Although not quite the same as a hands-on massage, the Waterpik PowerPulse Therapeutic Massage shower head is the perfect alternative. With the handheld shower head feature, you can focus the massaging water stream directly over the muscles that need it most. It is an inexpensive way to get the benefits of water massage without the price tag of going to the spa.” The Waterpik PowerPulse Therapeutic Massage has two times the massage force* and is clinically shown to help soothe muscle tension, increase flexibility and promote restful sleep. The Waterpik shower head provides therapeutic benefits that transform your daily shower into a restorative wellness experience.

5. Enjoy the post-shower glow

Rushing to get dried and dressed after your shower defeats the purpose of your relaxing routine. Take your time after your shower to towel off, moisturize your skin and dry your hair. Bask in the glow of your self-care practice and carry the calm and peace of your shower into the rest of your day.

Self-care isn’t just about spoiling yourself. It’s essential for maintaining your well-being. Using these five simple tips, you can elevate your basic shower into a luxurious self-care ritual.

*Waterpik PowerPulse Therapeutic Massage shower heads have two times the massage force compared to Waterpik non-PowerPulse massage shower heads.

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6 ways to smell fresher from your pits to your bits

"Bigdoggpinc" - I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. #mindfulness #goingaboveandbeyond #bigdoggpinc


6 ways to smell fresher from your pits to your bits

(BPT) - There's a funny thing about body odor. It's not confined to your underarms. It can affect your whole body, from your pits to your bits ... and beyond. Ever get a whiff of your feet after a long day in sandals? How about your bra when you whip it off after you get home after work? Let's be honest, ladies. We might want to smell like a delicate spring rain, but by the end of the day? Sometimes, the struggle is real.

Secret gets it. This industry leader that has been helping women get their good smell on for nearly 70 years recently found women often face unspoken concerns about whole body odor.

"Some people think body odor means you’re 'dirty' when body odor is completely normal and natural," says OBGYN Dr. Wendy Goodall McDonald. "We all have bacteria that naturally exists on our bodies. If that bacteria is able to mix with sweat in tight spaces, it will emit an odor. Also many think body odor is only normal under the arms, when it can come from many more parts of the body."

But, McDonald explains, the tactics they have been using to combat body odor have been less than effective — taking multiple showers a day, layering clothes, applying powder, using sprays or perfumes to mask the odor, even avoiding being close to or intimate with others.

Women have enough stress. Do we really need to worry about this, too? There's got to be a better solution.

The good news? There is. Here are some tips that really work.

Watch what you eat ... Far be it from anyone to suggest you give up garlic bread, hummus or a Caesar salad, but according to WebMD, foods with garlic, onions and other more aromatic spices can actually affect how your body smells. The aroma can be carried in your sweat. Try a fruit salad instead on a hot summer day.

... and drink. Alcohol and caffeine can make you perspire more than usual and overall hydration can really affect your scent. So drink those eight glasses of water each day. Bonus tip: It can help with bad breath, too.

Use a whole body deodorant. Didn't know that was a thing? It's new! Secret developed an innovation in deodorants, Secret Whole Body, that you can use from pits to bits. Groin, feet, thighs, the whole nine yards. It goes on clear and smells delicious, featuring Peach + Vanilla Blossom and Fresh Lilac + Waterlily scents that don't simply mask your scent, they fight odor-causing bacteria at the source. It comes in three forms: a nitrogen-powered spray, a stick with coconut oil and shea butter, and a water-based cream, all of which give 72-hour clinically proven protection against odors. All three forms are free of aluminum, baking soda and dyes. And, four out of five gynecologists and dermatologists would recommend it, including Dr. Goodall McDonald. It's a serious new breakthrough that gives women an easy way to smell fresh all day. Look for it at retailers nationwide.

Exfoliate. Showering every day is a given to get rid of the bacteria on your skin, but don't forget to exfoliate, too. It can help remove the dead skin cells that can trap bacteria and cause odors. Another tip for your daily showering routine: towel off well, especially in areas where you tend to sweat later in the day. When you get dry right away, it's harder for that bacteria to breed.

Wear loose, lightweight clothes. You may want to do the opposite and cover up more heavily if you're concerned about whole body odor. But dressing in outfits that will keep you cool may help minimize body odor.

Replace your insoles. To help combat foot odor, replace those insoles often. New insoles won't stop your feet from sweating, but old, stinky insoles certainly aren't helping.

With these tips, you can ditch the stress about body odor, put on those tank tops and shorts and enjoy summer!

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Saturday, March 30, 2024

Maximize your protein intake with these 3 expert tips!

"Bigdoggpinc" - I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. #mindfulness #goingaboveandbeyond #bigdoggpinc



Maximize your protein intake with these 3 expert tips!

(BPT) - Are you eating enough protein? If you feel hungry after a meal, are often fatigued or have brittle hair and nails, chances are you are protein deficient.

Why protein?

Protein is essential to maintaining your overall well-being. When you eat protein, your body breaks it down into amino acids and uses them to form your muscles, bones, skin, tissues and organs. Without enough protein, your body will be forced to break down your muscles for amino acids to continue functioning.

According to the U.S. Food and Drug Administration (FDA), the recommended daily protein intake is 50 grams. However, this amount is merely a guideline.

“How much protein you need depends on a few factors,” said Michelle Ricker, registered dietitian, nutritionist and director of Worldwide Health Education and Training at Herbalife. “Your age, body size, gender and activity level are just a few aspects that determine how much protein you should eat every day.”

In honor of National Protein Day, take stock of your eating habits and see how you can make sure you get enough of this critical nutrient. If you think you’re not eating enough, check out these three expert tips that will put you on the right track to a protein-packed diet.

1. Choose a variety of protein sources

When you think of eating protein, you probably picture a plate filled with beef, chicken or fish. But protein comes from many sources. Also, eating various protein-rich foods doesn’t just keep you from getting bored with your meal plan. It also ensures you get all the minerals and other nutrients your body needs to function at its best.

The next time you’re at the store, make sure to pick up Greek yogurt, cottage cheese, milk and eggs. These are all great sources of protein that you can easily use to make breakfast or as snacks between meals.

2. Play around with plant-based protein

Animal products aren’t the only way to get protein. You can also power up with protein by eating plant-based meals.

“For many people, a large portion of protein intake comes from meat and dairy,” said Ricker. “But there are many plant-based foods you should eat, even if you’re not vegetarian or vegan.”

Ricker recommends the following plant-based protein sources:

  • Buckwheat
  • Hummus plus pita
  • Soy products (tofu, tempeh, edamame beans)
  • Peanut butter
  • Beans and rice
  • Quinoa
  • Hemp and chia seeds
  • Spirulina

3. Keep easy protein on hand

When you’re constantly on the go, sitting down for a meal can be difficult. However, to keep you fueled all day, whether at work or school, you need to prioritize protein.

If you have a busy schedule, make sure to keep easy protein foods on hand. Protein snack packs with nuts, cheese or jerky can be helpful in a pinch.

A simple way to ensure you get a protein meal on the go is to add protein shakes to your routine. A product like Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix is a delicious and easy way to treat your body to a nutritious and balanced meal in no time!

Available in a variety of flavors, this shake mix, when prepared according to label, provides 25 grams of protein in just one serving to help satisfy hunger, build muscle tissue, maintain lean muscle mass and give you energy. For vegan, vegetarian and flexitarian folks, you can opt for Herbalife’s V Plant-Based Protein Shake for 20 grams of plant-based protein. To learn more, visit Herbalife.com or to connect with an Herbalife independent distributor, call 866-866-4744.

Are you ready to power up with protein? Use these three tips to get started on a more protein-fueled meal plan so you can feel and do your best every day.