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3 socially distanced road trip ideas for 2021

(BPT) - In 2020, we’ve all endured conditions we never expected. And in the darkest moments of the journey, the glimmer of hope on the horizon has been a guiding light.

While it’s hard to know what’s around the corner, many travelers with wanderlust are thinking about heading for the horizon in 2021. And while travel may look different in the new year, there are lots of great socially distanced destinations on the map.

Nokian Tyres is inviting drivers to report what’s on their horizons. The tire company has created a website — NokianTires.com/Horizons — where users can add road trips they hope to take in 2021. The global leader in safety and sustainability will randomly select entrants to win a free set of tires.

Website visitors will also find a road trip tire safety checklist and a guide to Nokian Tyres’ high-quality products. And the tire company also created a list of great road trips for every U.S. state and many Canadian provinces to help fuel journey ideas.

Here are some places drivers plan to travel in 2021.

Close the hood and head for Oregon

Craggy coasts, vast volcanoes, lush vineyards, remote forests — it’s hard to match the geographical diversity of Oregon, making the Beaver State a cherished road trip destination.

Eclectic Portland is a great home base. In the Rose City, quirky meets classy in a delightful blend that’s as rich as a Willamette pinot noir. From there, it’s time to explore the Beaver State’s wealth of environmental riches.

Set your sights east toward towering Mount Hood, which presides over Northwest Oregon from its pulpit 90 miles outside town. Oregon’s highest point stands at 11,250 feet. Head to Government Camp, a pocket-sized tourist town on the side of the slope. It’s home to several shops, restaurants and boutique hotels; you can also hit trails that’ll get you up the mountain.

For the best driving experience, install a set of all-weather tires, which are rated for winter weather but suitable for year-round use.

Explore mountains of adventure in the Green Mountain State

Vermont brushes the shores of Lake Champlain before gracefully rising into the clouds, shrouding a world of adventure and escape that’ll make you glad you visited the Green Mountain State.

Start in Burlington, the state’s largest city. Stroll down Church Street for a socially distanced jaunt to immerse yourself in the city’s eclectic culture — part college town, part New England village, part business capital.

Then, it’s time to head for the hills. Killington Ski Resort is 60 miles south of the capital city but feels like a world away. It’s the largest ski area in the Eastern United States and boasts the biggest vertical drop in New England — more than 3,000 feet. If it’s summertime and the slopes aren’t frosty white, rent a mountain bike and tackle the hills on wheels instead.

Vermont’s winter weather can be severe. A set of winter tires will help you stay safe in sudden snow and ice.

Volunteer for a jaunt through Tennessee

If you live in the Eastern U.S., perhaps the mountains are calling. The Great Smoky Mountains National Park is the most-visited in the country — and for good reason.

Carve your way from bucolic Gatlinburg up to Clingmans Dome, Tennessee’s highest point, for stunning views — as long as the Smokies’ namesake haze isn’t shrouding the hills below. Dip your toes in a frigid mountain stream and dive into the trail map for thousands of hiking and backpacking options. And when your head is ready to hit the pillow, book a cabin on the Peaceful Side of the Smokies in Townsend, Tennessee, for a quiet escape. If you’re headed east, rest at renowned Hemlock Inn in Bryson City, North Carolina for a bucolic bed-and-breakfast experience.

Just like our tires, we're all eager to get rolling. Soon, it will be time for adventure — and time to make sure you’ve got the right tires at the foundation of your new journey. To explore others’ road trip ideas and add your own top choices, visit NokianTires.com/Horizons. One U.S. entrant will be randomly selected to win a free set of tires.

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4 simple tips to feel your best in the new year

(BPT) - As we kick off the new year, many people are experiencing high levels of stress due to ongoing uncertainty and countless new demands. While you may think you don't have time for wellness and self-care, experts say it only takes a few minutes a day and the benefits are plentiful.

Check out these four small, but thoughtful adjustments to your daily routine that will have you feeling your very best in 2021:

Set realistic goals

Read more books, exercise twice a week, or spend more time unplugged from technology outdoors — it's important to set realistic goals that you can easily keep track of. Consider creating daily, weekly and monthly goals rather than yearly ones to get in the right mindset. Maybe you start with the target of running 10 minutes straight without a break or reading a couple of chapters each day. It’s also important to be specific in your goals. Instead of trying to run a marathon overnight, schedule two runs for the week. This way, you are honoring where you’re starting and making it easy to measure your progress. These bite-size goals are easier to focus on and achieve, so they can really help you move forward and build positive momentum.

Connect with loved ones

Many people have struggled with feelings of isolation during the pandemic, so it's important to make time to connect with others. This might be scheduling a video call with your parent or sibling. It could be sending out a blast of positive text messages to friends. You might try planning a virtual game night or cooking night with a group of people. Even writing cards or letters provides a special connection and is a delightful surprise for the recipient. Try these ideas regularly and you'll be surprised by the positive emotional impact it can have.

Make mindful food swaps

“People often think they need to overhaul their entire diet to eat healthy, but that isn’t always the case,” says Marissa Meshulam, Dietitian Nutritionist, and founder of MPM Nutrition. “There are many simple food swaps that can give the foods you already enjoy a nutrient-packed boost.”

For example, Meshulam recommends you stock your fridge with Eggland’s Best eggs. Compared to ordinary eggs, EB eggs contain more micronutrients that support a healthy immune system such as six times more vitamin D, 10 times more vitamin E, and double the omega-3s and vitamin B12. Most micronutrients are not produced in the body and must be derived from your diet, so it’s important to incorporate nutrient-dense foods daily.

Explore new recipes once a week

Good nutrition goes beyond just eating plenty of superfood ingredients, fruits and vegetables. To expand your palate and try new foods, consider better-for-you recipes when meal planning. Set a goal to cook a new recipe every week like this Poached Quinoa Bowl that features wholesome ingredients such as tomatoes, carrot, nutritionally superior EB eggs and more:

Poached Quinoa Bowl

Ingredients:

1 Eggland’s Best Egg (Large), poached

1/4 cup cherry tomatoes, halved

1/4 cup mushrooms, sliced

1/2 cup carrot, grated

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon red pepper

1/4 teaspoon salt

1/8 teaspoon pepper

1/2 cup quinoa

Directions:

Combine 1/2 cup quinoa with 1 cup water in a medium saucepan and bring to a boil.

Cover and reduce heat to low. Simmer until quinoa is tender, about 15 minutes.

Meanwhile, heat a skillet at medium to high heat. When the skillet is hot, add in the carrots and mushrooms with a splash of water, cook for 3-4 minutes until vegetables become tender.

In a small bowl mix together the spices and salt and pepper.

Reduce skillet heat to medium and add in the cherry tomatoes and spice mix, continue sauteing and adding splashes of water as needed so the vegetables do not stick/burn.

Bring another small pot of water to a simmer.

Crack egg into a ramekin or cup and gently create a whirlpool in the water.

Slowly tip egg into the water and let cook for 3 minutes.

Remove with a slotted spoon and drain on a paper towel.

While your poached egg is draining, assemble bowls — quinoa, vegetables, eggs.

For additional recipe inspiration visit www.egglandsbest.com/recipes.

5 benefits of weighted blankets, including better sleep

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5 benefits of weighted blankets, including better sleep

(BPT) - Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle.

One tool to promote better sleep is a weighted blanket, but the benefits go beyond sleep. Here are five benefits weighted blankets provide:

1. Helps you fall asleep faster — Most people know what it’s like to toss and turn at night just waiting to fall asleep. According to the National Sleep Foundation, it should take 10-20 minutes to fall asleep. If it takes you more time than that there are steps you can take like adding a weighted blanket to your bedtime routine.

2. Helps you stay asleep longer — The CDC says adults should get between seven and nine hours of sleep each night. If you’re in need of more restful slumber, a product like a Tranquility weighted blanket and its calming pressure can help you sleep more soundly with fewer bouts of restlessness so you wake feeling more rested.

3. Enhances relaxation — Weighted blankets offer deep touch pressure, a sensory experience like a soothing hug, which works to relax the nervous system and creates a feeling of calm so you can rest more comfortably. A weighted blanket isn’t just for bedtime — it can be used to create a more relaxing experience when you’re winding down on the couch or even on a Zoom call.

“Research shows that weighted blankets can help with better relaxation and sleep, two things that are critical to overall health,” says wellness expert Jamie Hess of NYCfitfam. “It’s important to take care of yourself, both mentally and physically and I’ve found adding a Tranquility weighted blanket to my daily routine helps me reclaim my calm.”

4. Provides comfort — Many Americans experience stress and anxiety with daily life, and since the onset of COVID-19, more Americans than ever are experiencing these emotions. If someone you know is going through a rough patch, giving the soothing comfort of a weighted blanket can be a thoughtful and personal way to show you care.

5. Makes a thoughtful gift for giving — A weighted blanket can make a great gift for anyone in your life, especially when people may not be gathering like they typically do. Cozy Tranquility weighted blankets are an affordable gift option for everyone on your list.

If you have been on the fence about trying a weighted blanket, these are some reasons to consider this soothing, sleep-inducing comfort.

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Tips for landing a job in the COVID-19 era

(BPT) - The job hunt after college is exhilarating and emotional while at the same time stressful and exhausting. Adding a global pandemic into the mix threatens to upend the process for the nearly 4 million 2020 graduates.

For recent graduates, the disruption to the hiring and internship experience has brought unexpected challenges and adversity, and tested their ability to persevere.

Some internships have been canceled or pushed back and job offers have been rescinded as companies have frozen hiring to lessen the financial burden brought on by the pandemic. Travel bans are restricting graduates from taking jobs across borders and graduates are faced with fewer job openings and increased competition for those jobs. These are just some of the added roadblocks new graduates are facing in 2020.

At the same time, many companies are pivoting to virtual interviews and networking events and, in some instances, entire internships have gone remote.

With remote jobs and internships comes new challenges for students and grads to overcome. Kristen Wahl, director of the EcoCAR Mobility Challenge and the Advanced Vehicle Technology Competition program at Argonne National Laboratory, has helped thousands of students land jobs post-college during her 20-plus years leading the program.

Here are a few tips from Wahl for landing that first job in the COVID-19 era:

Use the virtual tools at your disposal to network with recruiters. With in-person events off the table this fall, jobseekers need to seek alternative methods for making the connections that previously would have happened at career fairs. Reach out to your network on LinkedIn and other recruiting platforms. Email the professional contacts you’ve made through industry organizations or extracurricular activities. Pick up the phone and call recruiters to learn more about an open position. It’s all about taking the extra step to stand out from the crowd when first impressions are no longer face-to-face.

Take advantage of virtual recruiting fairs and career prep sessions. Is your school hosting a virtual career fair? Is the student organization you’re a member of bringing in a guest speaker for a virtual chat? Identify the many opportunities available to connect with potential employers and use them to make connections. To stand out from the crowd, you’ll need to be an active participant. Ask questions. Share thoughts. Contribute to the conversation. Don’t be afraid to speak up, but also make sure you do your research on the company first.

At EcoCAR, we identified ways to connect students with prospective employers. We quickly ramped up virtual recruiting webinars and career prep sessions, continued facilitating personal introductions and industry mentoring opportunities and revised our recruiting tools to better match talent with relevant positions.

And finally, practice your virtual personal sales pitch and refine your digital professional presence to reflect all you have to offer. Make sure your LinkedIn and portfolio highlight your experiences and skills. Go beyond just sharing your degree information and articulate your value proposition. This includes showcasing your out-of-the-classroom experiences, leadership training, previous internships, as well as describing times you overcame adversity.

Recruiters want problem solvers and critical thinkers. They want someone who will pick up a new skill quickly and learn fast. So, instead of looking at the pandemic as a setback on your job search journey, view it as an opportunity to demonstrate you possess these qualities and are right for the job.

Good luck!

Moodo

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